Training Log Archive: hugnut

In the 7 days ending Oct 5, 2008:

1:41

0:00

Running 1:06:00 [3] 8.0 mi (8:15 / mi)
shoes: saucony ride

mellow run through the hood

cycling race 55:00 [3]

crosstoberfest or mechanicalfest body felt good but should have spent some time monkeying with the bike this week.

eliptical 45:00 [3] 5.0 mi (9:00 / mi)
shoes: saucony ride

mellow leg loosener

cycling 1:00:00 [3] 14.5 mi (4:08 / mi)

warm up/ 6x5min. @ 90% 2 min recov. / cool down
hard work, feels like i've been battling some little bug.

Running 41:00 [3] 5.0 mi (8:12 / mi)
shoes: saucony ride

a mellow loop house around carkeek a bit then back home
didn't feel warmed up until it was time to hang it up.

eliptical 45:00 [3] 5.0 mi (9:00 / mi)
shoes: saucony ride

a spin at the gym on the elipy.