Training Log Archive: hugnutIn the 7 days ending Nov 9, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 9, 2008 #
cycling 1:00:00 [3]
bremerton cross race. felt good today. lost a few chances to jump due to gettin stuffed in a few wrecks. overall pretty good
Saturday Nov 8, 2008 #
Running 2:15:00 [3] 18.0 mi (7:30 / mi)
shoes: saucony ride
first longer run in a while w/ champ, scooter, patch, obamasupporter, and rick. felt ok, not a lot of zip in the old legs. arb. around seward and back. nice to get out. probably last run in these shoes they suck, my feet no like.
distance might be off
distance might be off
Friday Nov 7, 2008 #
Running 30:00 [3] 3.5 mi (8:34 / mi)
t-bill
eliptical 30:00 [3] 3.5 mi (8:34 / mi)
not much to say about this
Note
weights, core, and stretchin
Thursday Nov 6, 2008 #
cycling 1:00:00 [3] 14.5 mi (4:08 / mi)
intervals
Note
core stuff and stretching 30 min.
Tuesday Nov 4, 2008 #
Running 50:00 [3] 6.5 mi (7:42 / mi)
shoes: saucony ride
t-bill
Running 1 [3]
massage avalon
Monday Nov 3, 2008 #
cycling 55:00 [3]
intervals