Training Log Archive: hugnutIn the 7 days ending Jan 4, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Jan 4, 2009 #
yoga 1:00:00 [3]
Running 30:00 [3] 4.0 mi (7:30 / mi)
to the y
climbing 1:00:00 [3]
good evening w/bfk climbed pretty well
Saturday Jan 3, 2009 #
yoga 45:00 [3]
pre-pre dawn
Running 45:00 [3] 6.0 mi (7:30 / mi)
pre-dawn east loop(new) not bad
cycling 2:00:00 [3]
daylight
tolt macdonald w/lazer and big baller great riding fun times
single speed
tolt macdonald w/lazer and big baller great riding fun times
single speed
Friday Jan 2, 2009 #
Running 50:00 [3] 6.25 mi (8:00 / mi)
hills at the gym felt pretty good
Thursday Jan 1, 2009 #
yoga 45:00 [3]
stairmill 30:00 [3] 2.5 mi (12:00 / mi)
ah, i dig this machine.
Running 30:00 [3] 4.25 mi (7:04 / mi)
my legs are feelin like i might be able to start running again. did a few 3 minute pick ups w/2 off
Wednesday Dec 31, 2008 #
cycling 1:00:00 [3] 14.5 mi (4:08 / mi)
warm up/pickups 5 on/2 off/cooldown felt good
Tuesday Dec 30, 2008 #
Running 1:00:00 [3] 7.25 mi (8:17 / mi)
gym-hills-treadmill. good work
yoga 45:00 [3]