Training Log Archive: hugnutIn the 7 days ending Jan 18, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Saturday Jan 17, 2009 #
yoga 45:00 [3]
cycling 1:10:00 [3] 22.0 mi (3:11 / mi)
Friday Jan 16, 2009 #
yoga 45:00 [3]
stairmill 30:00 [3]
Running 30:00 [3] 4.0 mi (7:30 / mi)
strugglin to find time to train but forcing the early bird seen
Thursday Jan 15, 2009 #
Running 45:00 [3] 5.5 mi (8:11 / mi)
the mill
Wednesday Jan 14, 2009 #
cycling 1:05:00 [3] 20.0 mi (3:15 / mi)
a hog pog of intervals felt pretty good
Tuesday Jan 13, 2009 #
stairmill 45:00 [3] 3.5 mi (12:51 / mi)
good sweat
Running 35:00 [3] 4.5 mi (7:47 / mi)
intervals 3 on 1 off
yoga 45:00 [3]