Training Log Archive: hugnutIn the 7 days ending Feb 8, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Feb 8, 2009 #
cycling 1:15:00 [3] 21.0 mi (3:34 / mi)
intervals
yoga 1:00:00 [3]
Saturday Feb 7, 2009 #
Running 1:04:00 [3] 8.25 mi (7:45 / mi)
eastern loop, nice morning pre-dawn, pre-work
Friday Feb 6, 2009 #
cycling 1:00:00 [3] 18.0 mi (3:20 / mi)
intervals
yoga 45:00 [3]
Thursday Feb 5, 2009 #
climbing 1:00:00 [3]
warm up on rowing mach. for 15 then a real strong session w/man-bear-pig
Wednesday Feb 4, 2009 #
Running 54:00 [3] 7.0 mi (7:43 / mi)
i.a. sunrise crazy weather felt good
yoga 45:00 [3]
cycling 1:00:00 [3] 7.0 mi (8:34 / mi)
black diamond with big baller tell i busted my belt. oh well
Monday Feb 2, 2009 #
Running 53:00 [3] 7.0 mi (7:34 / mi)
i.a. in the smokin weather