Training Log Archive: hugnutIn the 7 days ending Mar 15, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Mar 15, 2009 #
yoga 1:15:00 [3]
Running 32:00 [3] 4.0 mi (8:00 / mi)
short little stretch in the snow
Saturday Mar 14, 2009 #
Running 1:23:00 [3] 10.5 mi (7:54 / mi)
i.a. + richmond beach nice and hilly. ugly weather but fun times
cycling 2:30:00 [3]
mt. biking @ t-mac with big-baller great ride. finally felling like i have some legs
Friday Mar 13, 2009 #
Running 1:06:00 [3] 8.5 mi (7:46 / mi)
i.a. alteration nice morn.
Thursday Mar 12, 2009 #
yoga 1:30:00 [3]
shakti power yoga. good class.
Wednesday Mar 11, 2009 #
cycling 1:15:00 [3] 20.0 mi (3:45 / mi)
intervals
Tuesday Mar 10, 2009 #
Running 1:11:00 [3] 9.0 mi (7:53 / mi)
long route to gym via richmond beach 20 minutes on the rowing mach. and then home.felt ok a little tired
Rowing Machine 20:00 [3]
something different, i do it sometimes before climbing figured i would throw it in mid run
Monday Mar 9, 2009 #
yoga 1:30:00 [3]
shakti p.yoga good class