Training Log Archive: hugnutIn the 7 days ending May 17, 2009:
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Sunday May 17, 2009 #
cycling 30:00 [3] 6.0 mi (5:00 / mi)
whidbey island mudder race. body was ready to rock. 9/10's of the way through the first lap chain kept flying off. after three times in 5 minutes i bagged it.
Running 1:05:00 [3] 8.0 mi (8:07 / mi)
i.a. with shoreview trails in the sun
yoga 45:00 [3]
home job
Friday May 15, 2009 #
Running 1:20:00 [3] 10.0 mi (8:00 / mi)
warm up/ 6x800@2:50-3:00 @ shoreline c.c./ cool down runnin around in the woods at shoreview park. felt pretty good first track in awhile
yoga 30:00 [3]
home job
Thursday May 14, 2009 #
climbing 1:00:00 [3]
good night with man-bear-pig @ vert. world
Wednesday May 13, 2009 #
Running 1:05:00 [3] 7.0 mi (9:17 / mi)
15 min walking warm up then hills on the t-mill
Tuesday May 12, 2009 #
cycling 1:00:00 [3] 18.0 mi (3:20 / mi)
trainer intervals
Monday May 11, 2009 #
yoga 45:00 [3]