Training Log Archive: hugnut

In the 7 days ending Jun 7, 2009:

activity

time

miles

+ft

Running

7:24:00

50.2

(8:51)

80.79

(5:30)

yoga

45:00

Total

8:09:00

50.2

80.79

2:38

0:00

yoga 45:00 [3]

home job

Running 2:38:00 [3] 15.0 mi (10:32 / mi)

tiger loop with team suck+ felt good

Running 43:00 [3] 5.7 mi (7:33 / mi)

warm up lap at the pond then a lap @ marathon pace with tommy. felt pretty good

Running 1:23:00 [3] 10.0 mi (8:18 / mi)

cougar 10 with tommy, phillips and ellen. felt sluggish to start and then woke up. nice morning

Running 1:24:00 [3] 11.0 mi (7:38 / mi)

home/around g-lake/home. smokin day

Running 1:16:00 [3] 8.5 mi (8:56 / mi)

slow run with andy in the hood.beutiful day