Running6:26:00 [3] 35.0 mi (11:02 / mi) shoes: fireblade
12peaks w/tommy, good run today. felt for the most part pretty strong.
ran a negative split. lots of sun, one black bear, and the food was going down well. heed, chomps and a couple bars.
o/s loops @ the pond.
warm up lap: 3.2 @ 23:10
hot lap: 3.2 @ 19:50
cool down: 3.2 @ 26:00
plus a little more. legs felt good, guts were kinda a wreck a little to much fiber today!