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Training Log Archive: hugnut

In the 7 days ending Jul 12, 2009:

activity # timemileskm+ft
  Running6 13:39:00 88.0(9:18) 141.62(5:47)
  cycling1 1:15:00 20.0(3:45) 32.19(2:20)
  Total7 14:54:00 108.0(8:17) 173.81(5:09)

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Sunday Jul 12, 2009 #

cycling 1:15:00 [3] 20.0 mi (3:45 / mi)

did a little trainer session catchin up on the tour. felt good, sweat some, probably good for me to take a day off from running.

Saturday Jul 11, 2009 #

Running 6:26:00 [3] 35.0 mi (11:02 / mi)
shoes: fireblade

12peaks w/tommy, good run today. felt for the most part pretty strong.
ran a negative split. lots of sun, one black bear, and the food was going down well. heed, chomps and a couple bars.

Friday Jul 10, 2009 #

Running 30:00 [3] 3.25 mi (9:14 / mi)
shoes: saucony ride 2

route through carkeek to pick up t. also a gut check. felt ok

Thursday Jul 9, 2009 #

Running 1:19:00 [3] 10.25 mi (7:42 / mi)
shoes: saucony ride 2

o/s loops @ the pond.
warm up lap: 3.2 @ 23:10
hot lap: 3.2 @ 19:50
cool down: 3.2 @ 26:00
plus a little more. legs felt good, guts were kinda a wreck a little to much fiber today!

Wednesday Jul 8, 2009 #

Running 1:25:00 [3] 10.0 mi (8:30 / mi)
shoes: fireblade

c10 w/tommy nice morning

Tuesday Jul 7, 2009 #

Running 45:00 [3] 5.0 mi (9:00 / mi)
shoes: saucony ride 2

light a.m. jog to contnue my daily double. focused on slow. partially i.a. loop

Running 1:24:00 [3] 11.0 mi (7:38 / mi)
shoes: ghost

track w/tommy at rosey:
800:2:44
800:2:50
800:2:50
1200:4:09
1200:4:14
feelin good warm up/cool down

Monday Jul 6, 2009 #

Running 1:20:00 [3] 10.0 mi (8:00 / mi)
shoes: fireblade

c10 nice morning felt good.

Running 30:00 [3] 3.5 mi (8:34 / mi)
shoes: saucony ride 2

pick up t @school via carkeek

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