Training Log Archive: hugnutIn the 7 days ending Aug 2, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 2, 2009 #
Running 1:15:00 [3] 10.0 mi (7:30 / mi)
shoes: saucony ride 2
i.a. +. nice morning.
Saturday Aug 1, 2009 #
Running 1:47:00 [3] 12.0 mi (8:55 / mi)
shoes: cascadia 4
c10+ w/angnut felt good today. legs are coming back quick after w.r.
Friday Jul 31, 2009 #
Running 46:00 [3] 5.75 mi (8:00 / mi)
shoes: saucony ride 2
a extended loop around the pond with dangle. nice to work on my tan
Thursday Jul 30, 2009 #
Running 52:00 [3] 6.5 mi (8:00 / mi)
shoes: saucony ride 2
afternoon partial i.a., backup interurban to grab t. another smoking day on the weather front.
Wednesday Jul 29, 2009 #
Running 31:00 [3] 3.25 mi (9:32 / mi)
shoes: cascadia 4
ah, another recov. day running to grab t through carkeek. love the weather, car said 115 deg. when i got in it. i'll take this anyday over last winter.
Tuesday Jul 28, 2009 #
Running 32:00 [3] 3.25 mi (9:51 / mi)
shoes: cascadia 4
ran through carkeek to grab t. felt good