Training Log Archive: hugnutIn the 7 days ending Aug 30, 2009:
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Sunday Aug 30, 2009 #
Running 7:30:00 [3] 33.0 mi (13:38 / mi) +6500ft 11:30 / mi
shoes: v's
crazy day/night worked cascade all night then swept lake kachees to mineral. walked most of this ripping markers and helping folks that were only going to mineral. mineral to top of no name 1:07. then ran no name to just past thorpe to find dude collapsed on trail feed him gave him water then pulled him in to french cabin. then i was free to run again hooked up with some old timers down at silver and had fun running in with them.
great day had a blast and got some good sleep deprevation training in.
great day had a blast and got some good sleep deprevation training in.
Friday Aug 28, 2009 #
Running 3:05:00 [3] 16.0 mi (11:34 / mi)
shoes: v's
double si mid. day, again tried to lay low on the first trip to get a neg. but wasn't able to hold back enough. happy with the workout though, no matter how you slice this it's a hard workout.
1@52
2@54
1@52
2@54
Thursday Aug 27, 2009 #
yoga 45:00 [3]
Running 40:00 [3] 5.0 mi (8:00 / mi)
shoes: saucony ride 2
easy romp on the mill
Wednesday Aug 26, 2009 #
Running 1:24:00 [3] 10.0 mi (8:24 / mi) +1500ft 7:21 / mi
shoes: masochist
c10 w/angle and patch not an easy one today. legs are feeling the burn
Tuesday Aug 25, 2009 #
Running 53:00 [3] 7.0 mi (7:34 / mi) +650ft 6:58 / mi
shoes: saucony ride 2
dark, rain = no way on the track in the a.m. so i opted for a standard loop with a promise of a afternoon sess.felt good
Running 1:20:00 [3] 9.6 mi (8:20 / mi)
shoes: saucony ride 2
p.m. track 2.5 mile warm up/ 5 x 1200 / 2 mile cool down. 3min. slow jog between sets. felt good, held back a little due to the quantity
4:13
4:16
4:11
4:11
4:13
4:13
4:16
4:11
4:11
4:13
Monday Aug 24, 2009 #
Running 53:00 [3] 7.0 mi (7:34 / mi) +625ft 6:59 / mi
shoes: saucony ride 2
i.a. in the a.m. felt good
Running 30:00 [3] 3.25 mi (9:14 / mi)
shoes: saucony ride 2
trip down to get t