Training Log Archive: hugnut

In the 7 days ending Sep 6, 2009:

activity

time

miles

+ft

Running

6:00:00

42.5

(8:28)

68.4

(5:16)

yoga

45:00

Total

6:45:00

42.5

68.4

2:16

0:00

Running 51:00 [3] 7.0 mi (7:17 / mi)
shoes: saucony ride 2

yachats to waldport 3 miles @ m.p. felt good

Running 45:00 [3] 5.0 mi (9:00 / mi)

barefoot bill in the sand oregon coast brutal headwind

Running 2:16:00 [3] 15.0 mi (9:04 / mi)
shoes: v's

c15 w/patch nice evening alittle rain to keep it cool and felt pretty good

Note

rest day

Running 1:23:00 [3] 10.0 mi (8:18 / mi)
shoes: v's

c10 w/dangle nice morning legs were feeling pretty good

yoga 45:00 [3]

Running 45:00 [3] 5.5 mi (8:11 / mi)
shoes: saucony ride 2

easy run on the mill

Note

rest day