Training Log Archive: hugnutIn the 7 days ending Sep 13, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Sep 12, 2009 #
Running 5:00:00 [3] 24.0 mi (12:30 / mi) +9334ft 9:08 / mi
shoes: v's
3xsi succesful day. glad to not have to do si again until next year. ran the first 2 and walked all of number 3 up. wanted to work alittle on my walking uphill. calf and foot felt good, drank six bottles of heed and was empty all the way down #3. it was a tad muggy.
1-54
2-56
3-1:10 (walked)
1-54
2-56
3-1:10 (walked)
Friday Sep 11, 2009 #
Running 2:00:00 [3] 12.0 mi (10:00 / mi)
shoes: v's
a.m. @ cougar w/suc + felt pretty good right calf still pretty tight though
Thursday Sep 10, 2009 #
Running 50:00 [3] 6.25 mi (8:00 / mi)
shoes: saucony ride 2
last day of mill training 3@ marathon pace. felt good
Wednesday Sep 9, 2009 #
Running 50:00 [3] 6.0 mi (8:20 / mi)
shoes: saucony ride 2
hills on the mill. felt pretty strong today. i guess all this sitting is helping
Tuesday Sep 8, 2009 #
Running 1:00:00 [3] 7.0 mi (8:34 / mi)
shoes: saucony ride 2
3x1200 @ lakeside w/a slow warm up and cool down
4:09
4:15
4:11
felt ok startin to feel the milage so got a massage today not from my old m.t. and now i realize how good my other one is!
4:09
4:15
4:11
felt ok startin to feel the milage so got a massage today not from my old m.t. and now i realize how good my other one is!
Monday Sep 7, 2009 #
Running 40:00 [3] 5.0 mi (8:00 / mi)
shoes: saucony ride 2
mellow romp around yachats