Training Log Archive: hugnutIn the 7 days ending Sep 20, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 20, 2009 #
cycling 45:00 [3] 13.0 mi (3:28 / mi)
a little trainer session today still feeling a little off
3 on 2 off for 30
3 on 2 off for 30
Note
stretching for 40 minutes
Saturday Sep 19, 2009 #
Running 2:44:00 [3] 15.5 mi (10:35 / mi) +5000ft 8:06 / mi
shoes: v's
cle elum 25k with patch. fun race, love to run in this area. worked pretty hard today with this cold still lingering.
Running 45:00 [3] 4.5 mi (10:00 / mi)
shoes: v's
doing a little trail work for varner. wanted to get a little cool down and this worked out well
Friday Sep 18, 2009 #
Running 55:00 [3] 7.0 mi (7:51 / mi)
shoes: saucony ride 2
i.a. in the a.m. felt pretty good getting the last of the lung cookies out
Thursday Sep 17, 2009 #
Running 28:00 [3] 3.25 mi (8:37 / mi)
shoes: saucony ride 2
carkeek to t's school fighting a cold but feeling better today
Wednesday Sep 16, 2009 #
Running 1:28:00 [3] 10.0 mi (8:48 / mi)
c10 w/dangle and easy. pretty mellow got a cold.
Tuesday Sep 15, 2009 #
Running 1:08:00 [3] 8.25 mi (8:15 / mi)
shoes: saucony ride 2
track @ rosy with dangle 4x1200
4:04
4:07
4:07
4:11
ran them alittle hot. legs felt good but took a bit to find my breath. last hard track of the season, it's all gravy train now. well kinda
4:04
4:07
4:07
4:11
ran them alittle hot. legs felt good but took a bit to find my breath. last hard track of the season, it's all gravy train now. well kinda
Running 30:00 [3] 3.25 mi (9:14 / mi)
shoes: saucony ride 2
trip through carkeek to grab t
Monday Sep 14, 2009 #
Running 40:00 [3] 5.0 mi (8:00 / mi)
shoes: saucony ride 2
easy romp on the mill
Note
massage