Training Log Archive: hugnutIn the 7 days ending Nov 29, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 29, 2009 #
Running 1:12:00 [3] 9.0 mi (8:00 / mi)
a.m. did the i.a. loop + a couple miles @ m.p. first day trying out the leg comp. sleeves, nice alternative to pants in the winter.
Saturday Nov 28, 2009 #
yoga 45:00 [3]
Friday Nov 27, 2009 #
Running 52:00 [3] 6.5 mi (8:00 / mi)
i.a., a.m. good run
Thursday Nov 26, 2009 #
cycling 2:30:00 [3] 18.0 mi (8:20 / mi)
black diamond w/big-baller. great to get out on the mt. bike again.
Wednesday Nov 25, 2009 #
yoga 45:00 [3]
steve-o special
Running 52:00 [3] 6.5 mi (8:00 / mi)
i.a. rain, dark, p.m. = 2 - ninkasi ipa's. much better
Tuesday Nov 24, 2009 #
Running 1:35:00 [3] 10.0 mi (9:30 / mi)
c10 in the a.m. good to get back on this program. good group, not to wet.
Monday Nov 23, 2009 #
Running 45:00 [3] 6.0 mi (7:30 / mi)
survivor