Training Log Archive: hugnutIn the 7 days ending Dec 13, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Dec 13, 2009 #
Running 1:01:00 [3] 7.75 mi (7:52 / mi)
shoes: sinister 9's
morning jog in i.a. before winterstorm '09
Saturday Dec 12, 2009 #
Running 3:00:00 [3] 22.5 mi (8:00 / mi)
shoes: sinister 9's
city run with tommy. house-greenlake-shilshoe-disco-freemont-greenlake
felt pretty good, guts alittle off though
felt pretty good, guts alittle off though
Friday Dec 11, 2009 #
yoga 45:00 [3]
cycling 1:00:00 [3] 17.0 mi (3:32 / mi)
hills
Thursday Dec 10, 2009 #
Running 1:06:00 [3] 8.0 mi (8:15 / mi) +800ft 7:32 / mi
shoes: sinister 9's
night run through the i.a. hood. but ass cold.
Wednesday Dec 9, 2009 #
cycling 1:00:00 [3] 18.0 mi (3:20 / mi)
hill
Running 30:00 [3] 3.75 mi (8:00 / mi)
casual w/4x800 @ m.p.
Running 30:00 [3] 3.5 mi (8:34 / mi) +500ft 7:33 / mi
shoes: sinister 9's
t grab through carkeek
Tuesday Dec 8, 2009 #
Running 1:28:00 [3] 10.0 mi (8:48 / mi) +1500ft 7:42 / mi
c10 w/tommy nice morning, needed a real headlamp
Running 30:00 [3] 3.5 mi (8:34 / mi) +500ft 7:33 / mi
home/carkeek to grab t
Monday Dec 7, 2009 #
cycling 1:00:00 [3] 17.0 mi (3:32 / mi)
hill