Training Log Archive: hugnutIn the 7 days ending Dec 27, 2009:
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Sunday Dec 27, 2009 #
Running 1:07:00 [3] 8.0 mi (8:22 / mi) +600ft 7:49 / mi
shoes: sinister 9's
mod. i.a. in the sun. vit. d count is starting to build back up. very nice morn. no hard pushes just a recovery run.
Running 30:00 [3] 3.5 mi (8:34 / mi)
shoes: sinister 9's
took the old dog for a night run in the hood
Saturday Dec 26, 2009 #
Running 2:35:00 [3] 15.0 mi (10:20 / mi) +3700ft 8:23 / mi
shoes: v2's
modified f/a w/dangle and tommy nice day. legs feeling alittle beat but held up.
Friday Dec 25, 2009 #
Running 54:00 [3] 7.0 mi (7:43 / mi) +600ft 7:08 / mi
shoes: v2's
christmas morn. i.a. run, smokin out, felt good.
Thursday Dec 24, 2009 #
cycling 1:00:00 [3] 18.0 mi (3:20 / mi)
hill felt hard today
Running 53:00 [3] 7.0 mi (7:34 / mi)
shoes: sinister 9's
nice i.a. morning. felt better running than riding
yoga 30:00 [3]
homejob
Tuesday Dec 22, 2009 #
Running 1:30:00 [3] 10.0 mi (9:00 / mi)
shoes: v2's
c10 w/a big tuesday group felt pretty good.
Monday Dec 21, 2009 #
yoga 45:00 [3]
home job