Training Log Archive: hugnutIn the 7 days ending Feb 14, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Feb 14, 2010 #
yoga 45:00 [3]
Running 53:00 [3] 7.0 mi (7:34 / mi) +550ft 7:03 / mi
shoes: sinister 9's
ye old i.a. loop in the p.m. felt pretty good
Saturday Feb 13, 2010 #
Running 3:45:00 [3] 21.0 mi (10:43 / mi) +4600ft 8:52 / mi
tiger w/tommy good loop, consistent pace,no rain, i like. milage is a guess, i'll wait for tommy to get the real story
Friday Feb 12, 2010 #
Running 1:00:00 [3] 6.75 mi (8:53 / mi)
shoes: sinister 9's
hills on the t-mill. raining just alittle to hard for me today
Thursday Feb 11, 2010 #
Running 1:00:00 [3] 8.4 mi (7:09 / mi)
shoes: sinister 9's
g-lake tempo with the thursday folks.warm up/ 2x2.5 miles @ 6:10 down to 6:00 with a 1/2 mile of lollygagging in between sets. felt good. a little wet though
yoga 45:00 [3]
Wednesday Feb 10, 2010 #
Running 1:25:00 [3] 10.0 mi (8:30 / mi) +1500ft 7:27 / mi
nice morning out on cougar with some suc +'rs
yoga 30:00 [3]
Tuesday Feb 9, 2010 #
cycling 1:00:00 [3] 17.0 mi (3:32 / mi)
mellow sweat-fest on the spinner
Monday Feb 8, 2010 #
Running 54:00 [3] 6.25 mi (8:38 / mi) +500ft 8:02 / mi
shoes: sinister 9's
very mellow partial i.a. loop and off to t's school. felt pretty good