Training Log Archive: hugnut

In the 7 days ending Feb 28, 2010:

2:56

0:00

Running 2:56:00 [3] 17.0 mi (10:21 / mi) +4200ft 8:23 / mi

cougar/squak combo with tommy. felt good today guts seem to be back in order

cycling 1:00:00 [3] 16.0 mi (3:45 / mi)

hill, not bad. very weird to be doing this on a saturday.

Running 56:00 [3] 7.0 mi (8:00 / mi) +700ft 7:18 / mi
shoes: sinister 9's

i.a. in the a.m. felt better than yesterday

Running 45:00 [3] 5.0 mi (9:00 / mi) +750ft 7:53 / mi
shoes: v2's

carkeek to grab t the long way. took it very easy

Running 57:00 [3] 7.0 mi (8:09 / mi) +700ft 7:26 / mi
shoes: sinister 9's

the old meat and potatoes run. took it very slow

cycling 1:00:00 [3] 18.0 mi (3:20 / mi)

hill

yoga 30:00 [3]

cycling 1:00:00 [3] 18.0 mi (3:20 / mi)

hill

yoga 30:00 [3]

Running 45:00 [3] 5.0 mi (9:00 / mi) +700ft 7:57 / mi

longer loop to grab t through carkeek. not a single hard push