Training Log Archive: hugnutIn the 7 days ending Mar 7, 2010:
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Sunday Mar 7, 2010 #
Note
(sick)
Saturday Mar 6, 2010 #
Running 3:15:00 [3] 20.0 mi (9:45 / mi) +3300ft 8:26 / mi
(sick)
c20 w/tommy and porkchop. struggled through today, this cold has finally caught up to me. good to get out though
Friday Mar 5, 2010 #
Running 56:00 [3] 7.0 mi (8:00 / mi) +700ft 7:18 / mi
(sick) shoes: precision 10
a mellow jog on the i.a. loop reverse. no hard pushes. felt pretty good. still under the weather though.
Thursday Mar 4, 2010 #
Running 1:05:00 [3] 9.0 mi (7:13 / mi)
(sick) shoes: sinister 9's
tempo @ the pond with dangle and tommy. for being ill i felt ok
1 lap warm up
6mi. in the low 6's
short cool down
1 lap warm up
6mi. in the low 6's
short cool down
Wednesday Mar 3, 2010 #
Running 1:12:00 [3] 9.0 mi (8:00 / mi) +700ft 7:27 / mi
(sick) shoes: sinister 9's
very easy i.a. extendo. hay fever has arrived!
Tuesday Mar 2, 2010 #
Running 1:12:58 [3] 10.0 mi (7:18 / mi) +1500ft 6:23 / mi
shoes: nb100
a quick c10 for lunch.