Training Log Archive: hugnutIn the 7 days ending Mar 21, 2010:
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Saturday Mar 20, 2010 #
Event: Chuckanut Ridge 50k
Running 4:34:00 [3] 31.0 mi (8:50 / mi) +4700ft 7:44 / mi
shoes: transistor
chucky. good run, nice weather. felt good all day seemed like i was doing a great job of not killin it to early. times were pretty on for a lower # but blew up when i hit the interurban back.
Friday Mar 19, 2010 #
Running 45:00 [3] 5.0 mi (9:00 / mi) +600ft 8:05 / mi
shoes: transistor
easy run to t's school through carkkek
yoga 45:00 [3]
Wednesday Mar 17, 2010 #
Running 1:03:00 [3] 7.5 mi (8:24 / mi) +700ft 7:43 / mi
shoes: precision 10
mellow i.a.7 with a little change not a single hard push
Tuesday Mar 16, 2010 #
Running 1:30:00 [3] 10.0 mi (9:00 / mi) +1500ft 7:53 / mi
shoes: v2's
c10 w/angle, porkchop and andrew. a little th in the middle. struggled a little on the pickup, couldn't find much of a flow. but the meat of the run was good.
Running 30:00 [3] 3.25 mi (9:14 / mi) +500ft 8:03 / mi
shoes: transistor
carkeek to t's school
Monday Mar 15, 2010 #
Running 54:00 [3] 7.5 mi (7:12 / mi) +700ft 6:37 / mi
shoes: precision 10
i.a. 7 nice run
Running 30:00 [3] 3.25 mi (9:14 / mi) +500ft 8:03 / mi
shoes: ravenna
cakeek to t