Training Log Archive: hugnutIn the 7 days ending Apr 4, 2010:
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Sunday Apr 4, 2010 #
Running 1:04:00 [3] 8.5 mi (7:32 / mi) +600ft 7:03 / mi
shoes: brooks
i.a. to woodway. no oprahs navel today. nice morning felt ok
Saturday Apr 3, 2010 #
Running 3:51:00 [3] 22.0 mi (10:30 / mi) +5100ft 8:37 / mi
shoes: transistor
tiger with dangle and mike b. lots of snow. weather not horrible but slow going. we scrapped the idea of a long one and headed for the barn. not a lot of zip today
yoga 45:00 [3]
home job, felt good
Friday Apr 2, 2010 #
cycling 1:00:00 [3] 16.0 mi (3:45 / mi)
hilly sweatfest
Thursday Apr 1, 2010 #
Running 55:00 [3] 7.0 mi (7:51 / mi) +800ft 7:05 / mi
shoes: brooks
i.a. in the a.m. couldn't rally for t-hold today
Running 30:00 [3] 3.5 mi (8:34 / mi) +600ft 7:22 / mi
shoes: brooks
carkeek to grab t
Wednesday Mar 31, 2010 #
Running 1:26:00 [3] 10.0 mi (8:36 / mi) +1500ft 7:32 / mi
shoes: transistor
c10 w/dangle smokin morning. 6:15 no headlamp. felt good. tried to keep it mellow on the pace
Running 39:00 [3] 5.0 mi (7:48 / mi) +850ft 6:43 / mi
shoes: brooks
afternoon shakeout partial i.a. couldn't waste the sun
Tuesday Mar 30, 2010 #
Running 1:15:00 [3] 10.0 mi (7:30 / mi)
shoes: precision 10
rosie with dangle for some spring track. warm up/4x800 in the 2:40's/cool down. not bad for the first of the year. shoes kinda suck though
Monday Mar 29, 2010 #
cycling 1:00:00 [3] 16.0 mi (3:45 / mi)
hill avoiding the rain
Running 55:00 [3] 6.5 mi (8:28 / mi)
shoes: ravenna
long slow hill climb on the mill hiding from the bad weather