Training Log Archive: hugnut

In the 7 days ending Apr 18, 2010:

3:28

0:00

Running 57:00 [3] 7.5 mi (7:36 / mi) +500ft 7:09 / mi
shoes: brooks

i.a. in the a.m. nice morning, felt pretty good considering the effort put out yesterday

cycling 3:28:00 [3] 22.0 mi (9:27 / mi) +4000ft 8:04 / mi

single-speed mt. biking goodness @ galbraith w/chip, big-baller and lazer. great ride.

Running 2:28:00 [3] 15.0 mi (9:52 / mi) +3500ft 8:05 / mi
shoes: transistor

mod. fa with fellow suc +'rs great run today. can't beat the weather and the pace was lively. felt good today. no yams were a droppin

cycling 1:00:00 [3] 16.0 mi (3:45 / mi)

mellow ride on the spinner

Running 1:27:00 [3] 10.0 mi (8:42 / mi) +1500ft 7:37 / mi
shoes: transistor

c10 w/dangle and porkchop. very nice morning but cold to start. guts are back together

cycling 1:00:00 [3] 16.0 mi (3:45 / mi)

eve. sat on the spinner a bit

Running 1:29:00 [3] 10.0 mi (8:54 / mi) +1500ft 7:48 / mi
shoes: transistor

c10 w/dangle and tommy. not bad, guts still recovering from the weekend
debauchery