Training Log Archive: hugnutIn the 7 days ending May 23, 2010:
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Sunday May 23, 2010 #
Running 6:03:00 [3] 35.0 mi (10:22 / mi) +10000ft 8:10 / mi
shoes: transistor
dangle again tried to kill me today. 12 peaks @ tiger. tuff day, weather pretty assy from the car till we got within 15 minutes fromthe car on the way back. felt effortless on the trip out and suffered a bit on the way back.
overall a quality outing though. gotta love when you get days like that over with.
overall a quality outing though. gotta love when you get days like that over with.
Saturday May 22, 2010 #
cycling 1:00:00 [3] 16.0 mi (3:45 / mi)
spinner hills
Note
stretching and rolling
Friday May 21, 2010 #
Running 1:26:00 [3] 12.5 mi (6:53 / mi)
shoes: brooks
havn't done this one in a while. home/glake/3miles @ thresh.6,6,5:59/home
felt pretty good.
felt pretty good.
Thursday May 20, 2010 #
Running 42:00 [3] 5.6 mi (7:30 / mi)
shoes: brooks
short on time but doubled down at the pond w/tommy. warmup lap then a couple miles @ pace 6:30 down to 6:15. felt better on the hotter miles than the warm up
Wednesday May 19, 2010 #
Running 1:26:00 [3] 10.0 mi (8:36 / mi) +1500ft 7:32 / mi
shoes: transistor
c10 w/ dangle good outing
Tuesday May 18, 2010 #
Running 58:00 [3] 7.5 mi (7:44 / mi) +600ft 7:11 / mi
shoes: brooks
morning i.a. loop. took it easy.
yoga 45:00 [3]
Monday May 17, 2010 #
Running 45:00 [3] 5.0 mi (9:00 / mi) +600ft 8:05 / mi
shoes: brooks
looped through carkeek to grab t