Training Log Archive: hugnutIn the 7 days ending Jun 13, 2010:
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Sunday Jun 13, 2010 #
Running 54:00 [3] 6.5 mi (8:18 / mi) +600ft 7:38 / mi
shoes: nb100
easy original i.a. loop. felt better than expected couldn't resist this weather i think i am definitely solar powered
Note
:45 of stretching and some light strength
Saturday Jun 12, 2010 #
Running 6:02:00 [3] 34.0 mi (10:39 / mi) +8200ft 8:40 / mi
tiger squak combo w/dangle,tommy and patch. felt alittle rough at the start but settled into a good groove. goal was to have a better showing on the squak climb this time. :43 from the road. great route, good group lots of sun.
Friday Jun 11, 2010 #
cycling 1:00:00 [3] 16.0 mi (3:45 / mi)
spinner=sweat
Thursday Jun 10, 2010 #
yoga 30:00 [3]
prison workout @ home pushups/squats/lunges/stretching
Wednesday Jun 9, 2010 #
Running 1:27:00 [3] 10.0 mi (8:42 / mi) +1500ft 7:37 / mi
shoes: transistor
c10 w/tommy and dangle no real rain but wet. felt ok, a little tight from yesterday but overall a good time on the coug.
Tuesday Jun 8, 2010 #
Running 1:37:00 [3] 14.0 mi (6:56 / mi)
shoes: brooks
rosie with angle and krissy. great day on the track, sun out and time seemed to be on my side today. warm up/track/barefoot sprints/cool down
3x1200
3:57
3:58
3:59
3x1200
3:57
3:58
3:59
Running 30:00 [3] 3.5 mi (8:34 / mi) +600ft 7:22 / mi
shoes: nb100
carkeek to t's school
Note
push ups/ball pike abs/stretching
Monday Jun 7, 2010 #
cycling 1:00:00 [3] 16.0 mi (3:45 / mi)
evening spin on the gazelle. caught '06 coachella on the tube