Running 50:00 [3] 6.0 mi (8:20 / mi) +1000ft 7:12 / mi
shoes: nb100
running around squaw w/justin,tom and matt
Running 1:20:00 [3] 8.0 mi (10:00 / mi) +2000ft 8:05 / mi
shoes: nb100
afternoon run up squaw( western states route) w/tommy. fun climb. rode the tram down, even better!