Training Log Archive: hugnutIn the 7 days ending Jul 4, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 4, 2010 #
Running 1:28:00 [3] 10.0 mi (8:48 / mi) +1500ft 7:42 / mi
shoes: brooks
morning c10 w/dangle and patch. felt pretty good
Saturday Jul 3, 2010 #
Running 6:45:00 [3] 35.0 mi (11:34 / mi) +10000ft 9:06 / mi
shoes: brooks
12 peaks w/mike b. & glenn. pretty good outing today ran all the hills i wanted to fairly well. didn't bring enough food though and bonked pretty hard on the return trip up 2 and struggled on in. good day though.
Friday Jul 2, 2010 #
Running 55:00 [3] 7.5 mi (7:20 / mi) +600ft 6:49 / mi
shoes: launch
i.a. reversal in the afternoon. felt pretty good
Thursday Jul 1, 2010 #
Running 45:00 [3] 5.8 mi (7:46 / mi)
shoes: brooks
a couple loops around the pond w/jrun. vacations over, time to start running!
Running 52:00 [3] 7.0 mi (7:26 / mi) +600ft 6:52 / mi
shoes: brooks
works slow so was able to sneek in a lunch run through the hood i.a. loop mod. felt good
Tuesday Jun 29, 2010 #
Hiking 9:00:00 [3] 8.0 mi (1:07:30 / mi) +4000ft 45:49 / mi
took crew up rainier(ingrahm direct route) tough day, route was in incredible shape but winds were crazy.from about 13,000 to 13,500 a constant 40mph 13,500 up was @ least 50winds w/gusts of 60. anyways tagged the top and rally'd down to paradise for beers.
Monday Jun 28, 2010 #
Hiking 4:00:00 [3] 4.0 mi (1:00:00 / mi) +4000ft 30:49 / mi
took the crew to muir for the climb up mt. rainier