Training Log Archive: hugnutIn the 7 days ending Jul 11, 2010:
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Sunday Jul 11, 2010 #
Running 58:00 [3] 7.5 mi (7:44 / mi) +500ft 7:16 / mi
shoes: launch
i.a. in the morning. took it easy but felt pretty good. winter is back, clouds light rain time to get back on the vit. d pills
Saturday Jul 10, 2010 #
Running 5:30:00 [3] 27.0 mi (12:13 / mi) +7300ft 9:44 / mi
shoes: brooks
melakwa loop + granite great day out with tom and porkchop. weather incredible, trail mostly clear only a couple sections of snow. like normal this time of year didn't feel really all together until a few hours in and then felt really good. somewhere around 1:05-1:10 up granite. came with lots of food this week.
cycling 2:15:00 [3] 30.0 mi (4:30 / mi)
mellow evening ride with inge. logboom,marymoore,520trail,kirkland,juanita,logboom.
Friday Jul 9, 2010 #
Note
stretching and rolling for a good hour.
rowed the kayak with t around the pond a lap
rowed the kayak with t around the pond a lap
Thursday Jul 8, 2010 #
Running 1:20:00 [3] 10.0 mi (8:00 / mi) +700ft 7:30 / mi
shoes: launch
summer finally here. afternoon run to absorb as much as possible. i.a. loop plus and finished up running to t's school. very mellow run, didn't have much in the tank.
Wednesday Jul 7, 2010 #
Running 1:28:00 [3] 10.0 mi (8:48 / mi) +1500ft 7:42 / mi
shoes: brooks
c10 tommy, dangle and garret. smokin weather today. started off feeling pretty worked but came together after a 1/2 hour or so and felt fine from there.
Tuesday Jul 6, 2010 #
Running 1:00:00 [3] 8.0 mi (7:30 / mi)
shoes: launch
goal was warmup to lakeside then 6x800 @ 2:40 or better. not any thing to crazy but was trying to get my body back in track mode. what really happend was, ate two peanut butter sandwiches right before heading out the door and then the suffering began. squeeked out 3x800 & 1x 400 with equal rest and multiple sprints to the porta potty to crap my brains out. i guess i never learn
Monday Jul 5, 2010 #
Running 57:00 [3] 7.5 mi (7:36 / mi) +600ft 7:04 / mi
shoes: launch
i.a. loop in the morn. felt pretty good. not usually the case a couple days after a long run.