Training Log Archive: hugnutIn the 7 days ending Jul 25, 2010:
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Sunday Jul 25, 2010 #
Note
busy day but slipped in 1hr of stretching and core
Saturday Jul 24, 2010 #
Running 4:45:00 [3] 25.0 mi (11:24 / mi) +6000ft 9:17 / mi
shoes: launch
tiger-squak combo with miles. started @ community center, did reversed modified fat ass,back to comm. center, finished with a out and back on squak. felt good today, guts were solid, legs are recovered. 43 up squak from road.
Friday Jul 23, 2010 #
Running 2:10:00 [3] 14.0 mi (9:17 / mi) +2700ft 7:51 / mi
shoes: launch
c14 with dangle. nice morning, legs feel like there coming around again.
Running 30:00 [3] 3.5 mi (8:34 / mi) +500ft 7:33 / mi
loop through carkeek to t's school
Thursday Jul 22, 2010 #
Running 1:00:00 [3] 8.0 mi (7:30 / mi) +500ft 7:05 / mi
shoes: launch
i.a. plus a little cool down. a few hard pushes on the hills but nothing crazy. felt pretty good.
Wednesday Jul 21, 2010 #
Running 1:24:00 [3] 10.0 mi (8:24 / mi) +1500ft 7:21 / mi
shoes: transistor
c10 In the a.m. w/angle & tommy did a couple miles of th. legs are still a little tight need to do some rolling.
Running 30:00 [3] 4.0 mi (7:30 / mi)
shoes: launch
ran down to grab the truck at the dealership.
Note
45 minutes of stretching & rolling
Tuesday Jul 20, 2010 #
Running 57:00 [3] 7.5 mi (7:36 / mi) +600ft 7:04 / mi
shoes: launch
i.a. in the late afternoon felt pretty good
Note
stretch for 30
Monday Jul 19, 2010 #
cycling 1:00:00 [3] 16.0 mi (3:45 / mi)
trainer 2 on 2 off for 45 good sweat