Training Log Archive: hugnutIn the 7 days ending Aug 1, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 1, 2010 #
Running 2:36:00 [3] 15.0 mi (10:24 / mi) +3500ft 8:31 / mi
shoes: launch
modified f/a loop with tommy. felt good today. kinda soupy out, fog, heat and a little rain.
Note
1hr of stretching and core
Saturday Jul 31, 2010 #
Running 50:00 [3] 6.0 mi (8:20 / mi) +600ft 7:37 / mi
shoes: nb100
afternoon carkeek loop from the house. felt pretty good
Friday Jul 30, 2010 #
Running 7:30:00 [3] 37.0 mi (12:10 / mi) +9600ft 9:46 / mi
shoes: launch
wonderland /northern loop run with dangle and tommy. amazing route gonna add this one to the return trip list. stomach kinda off in the begining but came around halfway through. legs not 100%, feeling the long year but hard not to rally for this one.
Thursday Jul 29, 2010 #
cycling 1:00:00 [3] 16.0 mi (3:45 / mi)
spinner session. sweatin out the toxins, wow. 3 on 2 off.
Note
30 minutes of strething
Wednesday Jul 28, 2010 #
Running 1:29:00 [3] 10.0 mi (8:54 / mi) +1500ft 7:48 / mi
shoes: launch
early c10 w/dangle & tommy felt ok. a nice fall morning
Running 30:00 [3] 3.5 mi (8:34 / mi) +500ft 7:33 / mi
t's school through carkeek
Tuesday Jul 27, 2010 #
Running 1:26:00 [3] 11.5 mi (7:29 / mi) +900ft 6:58 / mi
shoes: launch
i.a. extendo plus second loop through oprahs navel. pretty mellow, enjoying the afternoon sun no hard pushes. felt good
Note
15 minutes of stretching
Monday Jul 26, 2010 #
Running 1:08:00 [3] 8.5 mi (8:00 / mi)
shoes: launch
some 1k's @ skippy's p patch with tommy and dangle. felt ok, better as i warmed up. 4:15,4:10,4:13,4:15