Training Log Archive: hugnut

In the 7 days ending Aug 22, 2010:

3:30

0:00

cycling 1:00:00 [3] 16.0 mi (3:45 / mi)

x games movie

Running 2:00:00 [3] 12.5 mi (9:36 / mi) +2100ft 8:17 / mi

coug. 12.5 w/tommy and patch. nice and mellow. good morning

Running 1:30:00 [3] 6.0 mi (15:00 / mi)
shoes: launch #3

west seattle bridge down harbor ave. to beach and back w/t on bike.
practicing my slooooow running

Running 46:00 [3] 6.0 mi (7:40 / mi)

the pond w/tommy and phil felt good. i'm kinda liking this taper stuff

cycling 1:00:00 [3] 16.0 mi (3:45 / mi)

hot tub time machine

cycling 1:00:00 [3] 16.0 mi (3:45 / mi)

spinner w/some 3 minute pickups @ about 90% felt pretty good. lots of sweat like normal.

Running 59:00 [3] 8.0 mi (7:22 / mi)
shoes: launch

sun run w/dangle down and around the pond. sluggish in the legs but otherwise good.

yoga 45:00 [3]

home job on demand

Running 30:00 [3]
shoes: launch

t's school through carkeek. legs finally feel alittle better. felt last weeks faster paced running.