Training Log Archive: hugnutIn the 7 days ending Sep 12, 2010:
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Sunday Sep 12, 2010 #
Running 1:40:00 [3] 13.0 mi (7:42 / mi)
shoes: launch
Down to the mississippi along trail and back up through whole foods
Saturday Sep 11, 2010 #
Running 55:00 [3] 7.0 mi (7:51 / mi)
shoes: launch
Somewhere around st.paul felt pretty good took it pretty mellow.
Friday Sep 10, 2010 #
Running 1:10:00 [3] 9.0 mi (7:47 / mi)
shoes: launch
St.paul, grams house, up comp around lake and back. Leg only tight for first 400. Felt pretty good.
Wednesday Sep 8, 2010 #
Running 1:02:00 [3] 8.0 mi (7:45 / mi)
shoes: launch
Houston mn. Nice run, sunny, calf felt good after mile 1.
Monday Sep 6, 2010 #
Running 52:00 [3] 5.5 mi (9:27 / mi)
St. Paul loop with inge. Slow and steady.First run back, hard in the begining but loosend up. Very excited to be able to run again.
rolled and stretched 1/2 hour
rolled and stretched 1/2 hour