Training Log Archive: hugnutIn the 7 days ending Sep 19, 2010:
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Sunday Sep 19, 2010 #
cycling 45:00 [3]
2nd race of the season rad racing gp @ lk. samammish st. park. one sweet course, pouring rain and lots of mud. felt more in tune today. started to remember a few of my old tricks and was able to throw in some good attacks.17th out of 50 something.
Saturday Sep 18, 2010 #
cycling race 45:00 [3]
starcross single speed. first race in two years, felt ok. 8th row start so it took a lot of work to move up, not that i moved up that much! no mechanicals just gotta get the body re-programmed. fun times
43rd out of like 88. can go no where but up.
43rd out of like 88. can go no where but up.
Thursday Sep 16, 2010 #
Running 52:00 [3] 7.0 mi (7:26 / mi)
shoes: launch #3
the pond with dangle.body felt good today, head felt like crap from the beers last night.
Wednesday Sep 15, 2010 #
cycling 45:00 [3] 13.0 mi (3:28 / mi)
spinner intervals, felt pretty good
Tuesday Sep 14, 2010 #
Running 1:02:00 [3] 7.5 mi (8:16 / mi)
shoes: launch
Up around como park and back for one last minn. Jog