Training Log Archive: hugnutIn the 7 days ending Oct 10, 2010:
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Sunday Oct 10, 2010 #
Running 30:00 [3] 4.0 mi (7:30 / mi)
shoes: launch #3
trying something different this week, pre-race warm up at home on the t-mill.
15 min. warm up/5x400m pickups/cool down
15 min. warm up/5x400m pickups/cool down
cycling 55:00 [3]
beverly park cross sweet course mud that would rival portland gp. good start but then stumbled on the first run up and got ran over. battled it out with a couple dudes finished again somewhere in the teens. foot was getting better but now is trashed again. need to down gear more 38 next week. 17th
Friday Oct 8, 2010 #
Running 1:00:00 [3] 7.5 mi (8:00 / mi) +750ft 7:18 / mi
shoes: launch #3
the old i.a. loop. mellow pace no hard pushes. felt good
Thursday Oct 7, 2010 #
Running 1:00:00 [3] 8.0 mi (7:30 / mi)
shoes: launch #3
Threshold w/ricky-bobby "the gazzel"
Warm up/6:04,6:00,5:44/cool down
Good workout today, didn't think I had much in me today but ended up rallying.
Warm up/6:04,6:00,5:44/cool down
Good workout today, didn't think I had much in me today but ended up rallying.
Wednesday Oct 6, 2010 #
cycling 1:00:00 [3] 16.0 mi (3:45 / mi)
Home job a few 7 min. Pickups
Tuesday Oct 5, 2010 #
Running 52:00 [3] 7.0 mi (7:26 / mi)
shoes: launch #3
Dangles lair picked up phlips for a inside/out special.
Felt good first chillier run this fall.
Felt good first chillier run this fall.
Running 45:00 [3] 5.5 mi (8:11 / mi)
shoes: launch #3
extendo loop through carkeek to grab t @ school