Training Log Archive: hugnutIn the 7 days ending Oct 31, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 31, 2010 #
Running 1:00:00 [3] 7.5 mi (8:00 / mi) +750ft 7:18 / mi
shoes: launch #3
i.a. loop. haven't been on this in awhile. couldn't motivate to rally to tacoma for the race so i belly'd up to the running bar.
cycling 1:00:00 [3] 10.0 mi (6:00 / mi)
spun my legs on the spinner as the seahawks laid an egg. why do i even watch this crap all it does is depress me.
Saturday Oct 30, 2010 #
cycling 1:00:00 [3]
mfg white center race. good race, tough competition. jeff and i basically rode the whole race together attacking and punishing one another. great start again but seem to lose steam after a lap. i'll have to work on that next year. 14th
Thursday Oct 28, 2010 #
cycling 55:00 [3] 10.0 mi (5:30 / mi)
warm up and then some intervals
Wednesday Oct 27, 2010 #
cycling 1:00:00 [3] 10.0 mi (6:00 / mi)
early a.m. intervals. no legs today and foot is pissed
Running 45:00 [3] 5.5 mi (8:11 / mi) +500ft 7:32 / mi
shoes: launch #3
had foot looked at today by neil. plantar plate tear. this is something that is been a off and on issue for a couple years but as of recently has been really painful to even go through day to day tasks. he was great, showed me a taping technique that brought it back to about 90%. super psyched so had to test it out and sure enough feeling good. longer carkeek loop to t's school.
Tuesday Oct 26, 2010 #
Running 30:00 [3] 3.5 mi (8:34 / mi)
shoes: launch #3
carkeed short loop to grab t