Training Log Archive: hugnutIn the 7 days ending Dec 5, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 5, 2010 #
cycling 1:00:00 [3] 10.0 mi (6:00 / mi)
usgp day #2 another fun day. course not to different from day 1. big wreck at start made for a crappy beginning but picked off a lot for a ok finish.
last race of the year! 19th
last race of the year! 19th
Saturday Dec 4, 2010 #
cycling 1:00:00 [3] 10.0 mi (6:00 / mi)
usgp portland day#1 good day, felt pretty good, had fun finished high teens.
Friday Dec 3, 2010 #
Running 52:00 [3] 6.7 mi (7:46 / mi) +750ft 7:01 / mi
Partial I.a. loop felt pretty good
Thursday Dec 2, 2010 #
Running 1:08:00 [3] 9.5 mi (7:09 / mi)
trip to the pond w/ tommy and dangle. warm up/ 6:29,:30,:22/cool down
felt good, no rain
felt good, no rain
Running 30:00 [3] 3.5 mi (8:34 / mi)
trip through the park to t's school. foot felt good tonight
Wednesday Dec 1, 2010 #
cycling 1:00:00 [3] 12.0 mi (5:00 / mi)
easy evening spin on the spinner
Tuesday Nov 30, 2010 #
Running 48:00 [3] 6.0 mi (8:00 / mi)
shoes: launch #3
easy loop w/dangle around the pond
yoga 45:00 [3]
haven't done this in awhile. home job. took awhile for my foot to cooperate