In the 7 days ending Dec 26, 2010:
Running 2:32:00 [3] 16.0 mi (9:30 / mi) +3500ft 7:52 / mi
cycling 1:00:00 [3] 14.0 mi (4:17 / mi)
Running 42:00 [3] 5.0 mi (8:24 / mi) +750ft 7:21 / mi shoes: launch #3
Running 1:29:00 [3] 10.0 mi (8:54 / mi) +1500ft 7:48 / mi shoes: mind bender
Running 46:00 [3] 6.4 mi (7:11 / mi) shoes: launch #3
Running 1:28:00 [3] 10.0 mi (8:48 / mi) +1500ft 7:42 / mi shoes: mind bender
Running 45:00 [3] 6.0 mi (7:30 / mi) shoes: launch #3
Running 1:20:00 [3] 11.0 mi (7:16 / mi) shoes: launch #3
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