Training Log Archive: hugnutIn the 7 days ending Jan 16, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Jan 16, 2011 #
Running 1:47:00 [3] 12.0 mi (8:55 / mi) +1900ft 7:45 / mi
shoes: nb101
The sunday special. Dangle,patch and martian. Lots of rain but other than that a good outing. Leg again felt good.
Saturday Jan 15, 2011 #
Running 1:54:00 [3] 12.0 mi (9:30 / mi) +2500ft 7:56 / mi
shoes: nb101
C12 w/bryan down wilderness up cliffs. Best my body has felt since august, good sign. Big thanks to my sponsors! Tony@kirkland sand & gravel, tammy@dansko shoes and of course jim down @ chicos bail bonds! I'll be pushing the shit out of your products and services this year.
exercise 55:00 [3]
Core synergistics
Friday Jan 14, 2011 #
yoga 1:30:00 [3]
cycling 1:00:00 [3] 12.0 mi (5:00 / mi)
Nothing crazy a few hill climbs
Note
Triple death extremes: 3 sets of 240. Side plank with one arm on moving treadmill, other arm shake weight,suzzane summers thigh master rockin between the legs. My new favorite workout. This will be key in prep. For the season.
Thursday Jan 13, 2011 #
stairmill 30:00 [3] 3.0 mi (10:00 / mi)
Running 40:00 [3] 5.0 mi (8:00 / mi)
shoes: launch #4
gym t-mill actually felt ok
Running 30:00 [3] 3.5 mi (8:34 / mi)
shoes: nb101
carkeek to t's school. leg feeling better. gotta keep my stride short but at least i can get out
exercise 15:00 [3]
Ab ripper x.
Wednesday Jan 12, 2011 #
exercise 55:00 [3]
P90 arms&shoulders
Note
massage
Tuesday Jan 11, 2011 #
stairmill 1:00:00 [3] 5.0 mi (12:00 / mi)
shoes: launch #4
exercise 45:00 [3]
gym routine:stretching/rolling/chin-ups/a bunch of legs. awesome people watching
yoga 1:00:00 [3]
joined inge for the last hour of p90 yoga
Monday Jan 10, 2011 #
exercise 45:00 [3]
p90 cardio, interesting, wouldn't call it cardio maybe just exercise. found out what my i.t. band really doesn't like and thats kicking. wow it was pissed off at all the kicking stuff. feels like with the kicking it starts to not track correctly and then like its out of joint. need to work on the old vmo.