Training Log Archive: hugnutIn the 7 days ending Jan 23, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jan 23, 2011 #
5 AM
exercise 55:00 [3]
arms and shoulders w/tony
7 AM
Running 1:24:00 [3] 10.0 mi (8:24 / mi) +1500ft 7:21 / mi
shoes: nb101
sunday special, legs are feeling good. full speed ahead
Saturday Jan 22, 2011 #
Running 2:28:00 [3] 16.0 mi (9:15 / mi) +3400ft 7:42 / mi
shoes: nb101
mod. fatass with suc+. leg felt great. gotta keep up the routine to make sure it stays that way.
exercise 45:00 [3]
u.m.l. + some legs
Friday Jan 21, 2011 #
exercise 1:00:00 [3]
p90 uml + home routine for legs
Running 45:00 [3] 5.5 mi (8:11 / mi)
shoes: launch #4
easy hill t-mill run @ the gym. trying to piece together a series of runs to test the leg.
Thursday Jan 20, 2011 #
Running 1:03:00 [3] 9.0 mi (7:00 / mi)
shoes: launch #4
Tempo @ the pond w/angle. 3@6:08. Good morning,no rain & no pain.
Wednesday Jan 19, 2011 #
yoga 1:30:00 [3]
About have this I.t. band problem licked
Note
Massage
Tuesday Jan 18, 2011 #
stairmill 1:00:00 [3] 6.0 mi (10:00 / mi)
shoes: launch #4
Hard one today
exercise 1:00:00 [3]
Pull ups/legs/streching (gym)
P90 back and legs only half cred on this one since no pull up bar and bands are worthless on this one.
P90 back and legs only half cred on this one since no pull up bar and bands are worthless on this one.
Monday Jan 17, 2011 #
yoga 1:30:00 [3]