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Training Log Archive: hugnut

In the 7 days ending Feb 20, 2011:

activity # timemileskm+ft
  Running6 14:49:00 87.25(10:11) 140.41(6:20) 18200
  yoga2 2:00:00
  exercise2 1:52:00
  Total7 18:41:00 87.25 140.41 18200

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MoTuWeThFrSaSu

Sunday Feb 20, 2011 #

Running 3:30:00 [3] 18.0 mi (11:40 / mi) +4500ft 9:26 / mi
shoes: rogue racer

wrapping up the cats away the mice will play weekend. rolled up to the chucky course and ran a mellow one with nolan and ashley. did the middle 18, nice run, legs were surprisingly fresh. views were crazy today!

Saturday Feb 19, 2011 #

Running 6:26:00 [3] 34.0 mi (11:21 / mi) +10000ft 8:53 / mi
shoes: rogue racer

12 peaks w/bryan, good early season 12'er. snow slowed the pace down a bit.
coming off t3 to home was interesting, packed snow into ice for the first mile, scary stuff we basically walked the first mile off. good consistent pace for the conditions and this early in the year. definitely felt the miles of the week, legs were a bit tired.
C • Snow? 2

Friday Feb 18, 2011 #

exercise 57:00 [3]

p90 core synergistics

Running 1:27:00 [3] 10.0 mi (8:42 / mi) +1500ft 7:37 / mi
shoes: rogue racer

got old tommy bonkers away from the knitting needles for a c10. good steady run

Thursday Feb 17, 2011 #

yoga 30:00 [3]

On demand

Running 1:30:00 [3] 10.0 mi (9:00 / mi) +1500ft 7:53 / mi
shoes: rogue racer

Nice snowy c10 w/bryan felt good

Wednesday Feb 16, 2011 #

Running 1:00:00 [3] 7.75 mi (7:45 / mi)
shoes: adios

Easy spin on the mill with 6x 3:00 min. 800's felt good.

Note

Massage

Tuesday Feb 15, 2011 #

exercise 55:00 [3]

p90 core cryogenics

Running 56:00 [3] 7.5 mi (7:28 / mi) +700ft 6:52 / mi
shoes: adios

good ol' i.a. loop. body good, drivers and pedestrians bad. there's a reason i run @ 5 a.m. and not 3 p.m.

Monday Feb 14, 2011 #

yoga 1:30:00 [3]

P90

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