Training Log Archive: hugnutIn the 7 days ending Mar 6, 2011:
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Sunday Mar 6, 2011 #
Running 1:30:00 [3] 10.0 mi (9:00 / mi) +1500ft 7:53 / mi
shoes: rogue racer
C10 w/dangle,Krissy and david. Not bad, looking forward to a restday.
Saturday Mar 5, 2011 #
Running 3:59:00 [3] 23.0 mi (10:23 / mi) +5300ft 8:32 / mi
shoes: rogue racer
Chuckanut middle plus a trip back up to the lake and down w/dangle and bryan. Lots of snow in places made for some extra efforts. Not much in the legs think its time to mellow out on the cross training!
Friday Mar 4, 2011 #
4 AM
exercise 1:15:00 [2]
p90 shoulders and arms
ab ripper
ab ripper
4 PM
Running 1:15:00 [3] 10.0 mi (7:30 / mi) +750ft 7:00 / mi
shoes: launch #4
i.a. and beyond. not bad except for the pouring rain
Thursday Mar 3, 2011 #
Running 1:10:00 [3] 10.0 mi (7:00 / mi)
shoes: adios
Burke loop with angle. Felt good, legs feel like there getting some life again. Rare sighting of an endangered man-zombie-cow wandering the streets of greenlake.
Wednesday Mar 2, 2011 #
yoga 30:00 [3]
On demand
5 AM
Running 1:01:00 [2] 8.0 mi (7:37 / mi) +500ft 7:12 / mi
shoes: adios
I.a.extendo lollipop. No oprahs navel. Felt good, no real hard pushes.
Tuesday Mar 1, 2011 #
exercise 57:00 [3]
P90 core synergistics
Running 59:00 [3] 7.5 mi (7:52 / mi) +500ft 7:24 / mi
shoes: launch #4
Left the parking brake on today, felt good I need to do this more often. I.a
Monday Feb 28, 2011 #
Note
rest day