Training Log Archive: hugnutIn the 7 days ending Mar 13, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 13, 2011 #
Running 1:11:00 [3] 10.0 mi (7:06 / mi)
shoes: launch #4
Burke 10 loop w/angle w/4x60sec. Pickups 2 min. Rest. Felt good I think the cut back in additional leg work during the week is bringing me closer to normal.
Saturday Mar 12, 2011 #
Running 4:10:00 [3] 18.0 mi (13:53 / mi) +4300ft 11:20 / mi
shoes: rogue racer
Joined Krissy and the crew up on the chucky course to mark the middle 18. Pissing rain the whole time but other than that, good stuff. Nice to take a mellow one. Felt good.
Friday Mar 11, 2011 #
Running 1:01:00 [3] 8.0 mi (7:37 / mi) +750ft 7:00 / mi
shoes: launch #4
I.a. modified to t's school. Felt good
Thursday Mar 10, 2011 #
Running 45:00 [3] 6.0 mi (7:30 / mi)
shoes: launch #4
Extended loop around the pond w/ angle. Nice to squeeze it in between Downpours
Running 45:00 [3] 5.0 mi (9:00 / mi)
shoes: launch #4
Afternoon hills on the mill felt ok
Wednesday Mar 9, 2011 #
5 AM
stairmill 1:00:00 [3] 6.0 mi (10:00 / mi)
shoes: launch #4
Back at it after feeling beat up for a few days.
407 floors
407 floors
3 PM
exercise 57:00 [3]
P90 core cybergistics. This felt alot easier then last weeks session.
Tuesday Mar 8, 2011 #
cycling 1:00:00 [3] 14.0 mi (4:17 / mi)
spinner checkin new season of tosh.o
Monday Mar 7, 2011 #
Note
weight:145lbs (rest day)