Training Log Archive: hugnutIn the 7 days ending Mar 20, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 20, 2011 #
Running 44:00 [3] 5.0 mi (8:48 / mi) +500ft 8:02 / mi
shoes: launch #4
Easy short I.a. with piper. Good to loosen up a bit.
Saturday Mar 19, 2011 #
Running 4:30:18 [3] 31.0 mi (8:43 / mi) +4800ft 7:36 / mi
shoes: rogue racer
chuckanut 50k good race p.r. by 4 minutes from last year so no complaints
Friday Mar 18, 2011 #
Running 50:00 [3] 7.0 mi (7:09 / mi)
shoes: adios
Shakeout run. warm up/3xstrides/3x2:00@6min. Pace 3 min rest/cooldown. Feeling good
Thursday Mar 17, 2011 #
Note
(rest day)
P90 stretch 1hr
Wednesday Mar 16, 2011 #
Running 1:10:00 [3] 9.0 mi (7:47 / mi)
shoes: adios
T-mill fairly mellow probably should have gone mellower but was feeling pretty springy.
Tuesday Mar 15, 2011 #
cycling 50:00 [3] 12.0 mi (4:10 / mi)
pretty mellow 15 warm up/3 on, 2 off for 30/5 cool down
Note
dot drills x 3
Monday Mar 14, 2011 #
5 AM
Running 1:00:00 [3] 7.5 mi (8:00 / mi)
shoes: launch #4
Brutal rain last night and today. Rallied for cover at the gym. 30 @ 8:30, 30 @ 7:30. Felt pretty good
4 PM
Note
Plyo: jumping jacks/jumping rope/box jumps cool down 1.25 easy jog to t's school.