Training Log Archive: hugnutIn the 7 days ending Mar 27, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 27, 2011 #
Running 35:00 [3] 4.5 mi (7:47 / mi)
shoes: adios
early gym session 2.5 mile warm up 10 x 30sec. @ 6% incline @ 6:50 pace short cool down.
Running 1:30:00 [3] 10.0 mi (9:00 / mi) +1500ft 7:53 / mi
shoes: rogue racer
mellow c10 with patch and angle. felt good
Note
burpee challenge 30 in 2:54
Saturday Mar 26, 2011 #
Running 2:40:00 [3] 16.0 mi (10:00 / mi) +3700ft 8:12 / mi
shoes: nb101
Reversed mod. F/a w/dangle mellow one today, felt good, nice to squeeze it in before the rain
exercise 15:00 [3]
Ab ripper
Friday Mar 25, 2011 #
Running 50:00 [3] 6.5 mi (7:42 / mi)
shoes: adios
crack ass start at gym 25 @ 8:30 & 25 @ 7:30. felt really good, wish i would have had more time
exercise 30:00 [3]
first 30 of p90 plyo. pretty fun
Thursday Mar 24, 2011 #
Note
(rest day)
ab ripper
Wednesday Mar 23, 2011 #
Running 1:26:00 [3] 10.0 mi (8:36 / mi) +1500ft 7:32 / mi
shoes: nb101
C10 w/bryan,krissy and hart. Probably best weather since oct. Bod felt good. i'd give the day a strong 7
Tuesday Mar 22, 2011 #
Running 1:00:00 [3] 7.0 mi (8:34 / mi)
shoes: launch #4
Easy run
Monday Mar 21, 2011 #
Note
(rest day)