Training Log Archive: hugnutIn the 7 days ending Apr 3, 2011:
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Sunday Apr 3, 2011 #
Note
(sick)
Rest day, worked varners skyline race. Stood in one place in the sun for 8 hrs. My kinda rest day!
Saturday Apr 2, 2011 #
exercise 57:00 [3]
Core synergenetics
Running 2:07:00 [3] 14.0 mi (9:04 / mi) +2700ft 7:40 / mi
(sick) shoes: rogue racer
Afternoon c14 with miles, good run, no rain but trails are pretty sloppy. Body felt good, except for this cold I picked up.
Friday Apr 1, 2011 #
Running 45:00 [3] 6.0 mi (7:30 / mi)
shoes: adios
Warm up then worked on down to marathon pace for a couple miles. Gym
exercise 35:00 [3]
First half of p90 plyo
Thursday Mar 31, 2011 #
6 AM
Running 59:00 [3] 8.0 mi (7:22 / mi)
shoes: launch #4
Mellow dangle loop, lotso wind.
4 PM
Running 30:00 [3] 3.5 mi (8:34 / mi)
shoes: launch #4
Caekeek to t's school
Wednesday Mar 30, 2011 #
Running 1:27:00 [3] 10.0 mi (8:42 / mi) +1500ft 7:37 / mi
shoes: rogue racer
c10 w/dangle and bryan weather a little assy but body felt good
exercise 17:00 [3]
ab ripper
Tuesday Mar 29, 2011 #
Running 1:16:00 [3] 10.0 mi (7:36 / mi)
shoes: adios
i.a. lollipop mellow out to the 4.5 mark shooting for high 8 pace (hard to do)
back 4.5 @ 7:30 pace. 1 mile cooldown. not bad, hard to nail the paces, i had to pull up on the parking brake a lot.
back 4.5 @ 7:30 pace. 1 mile cooldown. not bad, hard to nail the paces, i had to pull up on the parking brake a lot.
Note
3x50 j.j.'s, 5x 50 skips, 3x30 box jumps
Monday Mar 28, 2011 #
Running 35 [3] 4.0 mi (9 / mi) +500ft 8 / mi
shoes: launch #4
carkeek loop to t's school with tabata sprints thrown in the middle on 11th.
20 on, 10 off x 8. good stuff. location wasn't great for this need a track or the pond next time.
20 on, 10 off x 8. good stuff. location wasn't great for this need a track or the pond next time.