Training Log Archive: hugnutIn the 7 days ending Apr 10, 2011:
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Sunday Apr 10, 2011 #
Running 50:00 [3] 5.75 mi (8:42 / mi)
shoes: launch #4
Easy recovery run through the hood, thought all the snot was released yesterday but oh no poured out today.o
Note
Massage
Saturday Apr 9, 2011 #
Running 4:59:30 [3] 31.0 mi (9:40 / mi) +6700ft 8:01 / mi
shoes: rogue racer #2
diez vista 50k. cool race, finally got off my ass to go do this one and it didn't disappoint. angle and i pulled off a suc + first and got a 1, 2 finish. legs felt good, nuun, and new clif shots worked well today.
Friday Apr 8, 2011 #
cycling 50:00 [3] 12.0 mi (4:10 / mi)
spinner 30 warm up 4x2min. at 90% 1 min. recov. short cool down
Thursday Apr 7, 2011 #
exercise 17:00 [3]
(sick)
Ab reaper
Running 32:00 [3] 3.5 mi (9:09 / mi) +500ft 8:03 / mi
shoes: launch #4
Mellow jaunt through carkeek to t's school
Wednesday Apr 6, 2011 #
Running 1:28:00 [3] 10.0 mi (8:48 / mi) +1500ft 7:42 / mi
(sick)
C10 w/angle and patch. Congestion from this bug has I thinked reached its peak. Legs felt good but breathing was a little rough.
Tuesday Apr 5, 2011 #
Running 1:09:00 [3] 9.75 mi (7:05 / mi)
(sick) shoes: adios
Threshhold @ the pond w/ angle and miles. Warmup lap/5:58,5:53 and 5:54/ cool down back to casa angle.
Legs felt good today. good to get this back on the schedule.
Legs felt good today. good to get this back on the schedule.
Monday Apr 4, 2011 #
Running 58:00 [3] 8.0 mi (7:15 / mi)
(sick) shoes: adios
Ravenna woodland loop with dangle. Felt good except allergies are here, that sucks.