Training Log Archive: hugnutIn the 7 days ending Apr 24, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Apr 24, 2011 #
exercise 1:00:00 [3]
glamour muscles with tony. legs kinda dust had to head north.
Note
stretching for :45
Note
Massage
Saturday Apr 23, 2011 #
Running 4:25:00 [3] 28.0 mi (9:28 / mi) +6300ft 7:48 / mi
shoes: rogue racer #2
Tiger/squak combo with angle. Legs felt wiped today. They have kinda been on the verge all week but wanted to keep the foot on the gas. Thinking maybe some delayed diez fatigue hitting. The good news, weather is crazy nice. Ran into a whole covey of runners most notible, team geriatric +. Somehow I pulled off a sub 40 up squak.
Friday Apr 22, 2011 #
5 AM
Running 1:07:00 [3] 9.25 mi (7:15 / mi) +700ft 6:46 / mi
shoes: blondies
Extended I.a. loop through woodway and oprahs navel. Couple pushes but otherwise mellow
Thursday Apr 21, 2011 #
Running 1:12:00 [3] 10.0 mi (7:12 / mi)
shoes: blondies
rls loop with angle felt good
Running 50:00 [3] 6.5 mi (7:42 / mi) +700ft 6:59 / mi
shoes: blondies
Shortened I.a. loop afternoon
Note
stretching for :30
Wednesday Apr 20, 2011 #
exercise 57:00 [3]
Core synergistics in the a.m.
Tuesday Apr 19, 2011 #
Running 1:12:00 [3] 10.0 mi (7:12 / mi)
shoes: launch #4
rls loop with angle, kinda tired today.
Monday Apr 18, 2011 #
exercise 30:00 [3]
Flab ripper
4x30 one legged squats
4x30 side leg raises w/band
4x30 one legged squats
4x30 side leg raises w/band
Running 1:19:00 [3] 10.0 mi (7:54 / mi) +1500ft 6:55 / mi
shoes: rogue racer #2
Afternoon c10 w/dangle. Sun has arrived thank jeebas. Felt good.