Training Log Archive: hugnutIn the 7 days ending May 15, 2011:
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Sunday May 15, 2011 #
Running 6:41:00 [3] 35.0 mi (11:27 / mi) +10000ft 9:01 / mi
shoes: st5
12 peaks w/bryan. Pouring rain and super slippery trails made travel slow in places but we pushed on. Overall body felt good, good to get this in.
Saturday May 14, 2011 #
Running 1:15:00 [3] 10.0 mi (7:30 / mi)
shoes: st5
easy warm up/4x1mile @ 5:54 or so/easy cool down. felt good
exercise 57:00 [3]
glamour muscles with tony and mr. hoss
Friday May 13, 2011 #
Running 1:23:00 [3] 10.0 mi (8:18 / mi) +1500ft 7:16 / mi
shoes: blondies
C10 w/angle hard to get a rythem in the begining but then slipped into cruise control. Good outing, awesome weather good to see pipe back in action.
Thursday May 12, 2011 #
yoga 1:00:00 [3]
hot yoga day 1. wow, didn't know my body had that much water in it. felt really good.
Running 54:00 [3] 7.5 mi (7:12 / mi) +750ft 6:35 / mi
shoes: blondies
nice afternoon i.a. in the sun. first time i've been able to breath like normal in a couple weeks.
Wednesday May 11, 2011 #
cycling 1:00:00 [3] 16.0 mi (3:45 / mi)
Easy spin w/6 pickups
Tuesday May 10, 2011 #
Running 1:16:00 [3] 10.0 mi (7:36 / mi)
(sick) shoes: st5
Greenlake/lakeunion loop w/andrew. Good run, think i got this bug just about licked
Running 45:00 [3] 5.25 mi (8:34 / mi)
(sick) shoes: st5
carkeek loop
Monday May 9, 2011 #
Running 30:00 [3] 3.5 mi (8:34 / mi) +500ft 7:33 / mi
(sick) shoes: st5
Easy carkeek to t