In the 7 days ending Jul 10, 2011:
Note (rest day)
Running 6:20:00 [3] 35.0 mi (10:51 / mi) +7000ft 9:08 / mi shoes: launch
yoga 1:30:00 [3]
yoga 45:00 [3]
Running 57:00 [3] 7.5 mi (7:36 / mi) +750ft 6:57 / mi shoes: launch
Running 1:46:00 [3] 12.0 mi (8:50 / mi) +1800ft 7:44 / mi shoes: launch
cycling 2:30:00 [3] 40.0 mi (3:45 / mi)
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