Training Log Archive: hugnutIn the 7 days ending Jul 17, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jul 16, 2011 #
Running 6:00:00 [3] 30.0 mi (12:00 / mi)
shoes: launch
Paced angle at Vermont 100. Good times & beautiful country, great to help him out landing a p.r.!
Thursday Jul 14, 2011 #
cycling 1:00:00 [3] 14.0 mi (4:17 / mi)
Good spin on the spinner catching the tour.
yoga 47:00 [3]
P90 yoga
Note
3x30 wall/ball squats
Wednesday Jul 13, 2011 #
Running 44:00 [3] 5.25 mi (8:23 / mi) +500ft 7:41 / mi
shoes: blondies
Carkeek to t w/pipe. Legs feeling good
Tuesday Jul 12, 2011 #
Running 43:00 [3] 5.25 mi (8:11 / mi)
shoes: blondies
carkek to t, legs felt good
Monday Jul 11, 2011 #
Running 42:30 [3] 6.0 mi (7:05 / mi)
The pond w/angle felt ok a little bit of soreness from sat. Still but loosend up. Nice morning.
yoga 47:00 [3]
First half of yoga x